Wednesday, Mar 29, 2023 | Last Update : 02:53 AM IST
Smoking may cause various diseases, including diabetes, stroke, cancer, heart disease, lung diseases, and chronic obstructive pulmonary diseases (COPD), such as emphysema and chronic bronchitis. It may significantly raise the risk of eye diseases, tuberculosis, and immune system issues, such as rheumatoid arthritis. Additionally, it leads to erectile dysfunction in males. Therefore, being able to cleanse the lungs and eliminate all toxins means that you can prevent all these serious health problems, regardless whether you are a smoker or nonsmoker.
Here is an amazing natural recipe consisting of 3 common ingredients that will provide multiple benefits:
The first ingredient is this miraculous spice, or also known as Indian saffron. It is high in minerals, vitamins, and omega 3 fatty acids. It has potent anticancer, antibacterial, and antiviral properties.
Both, onion and garlic, have powerful anti-cancer properties which are extremely effective in preventing malignant conditions. Onions are also very useful in avoiding all kinds of respiratory diseases.
Ginger has been popular and widely used since ancient times, as it has numerous health benefits, including its ability to get rid of the excessive amounts of mucus accumulated in the lungs.
This is how to prepare the drink:
2 tablespoons turmeric
400 grams of onion
Thumb-sized ginger root
400 grams of sugar (or honey or maple syrup)
1 liter of water
Method of preparation:
You should pour the water into a pot and add the sugar. Heat it and let it boil. Slice the onion into quarters. Next, slice the ginger root, and add them both to the water. Let it boil again, then add the turmeric, and lower the heat.
Leave the mixture to boil until its amount is lowered by half, strain it, and pour it into a glass jar. Leave it to cool down.
Store the mixture in the fridge.
How to Use:
You should take 2 tablespoons of the drink on an empty stomach in the morning, and two more in the evening, before going to sleep.